training run #727

Posted on

Monday 3 February, 06:23

5C, cold with a strong wind blowing from the south. Another 45 minute run. Got into a nice steady running rhythm. No problems.

Distance: 7.38km (4.6 miles)
Time: 45:26
Avg HR: 140bpm
Avg pace: 6:10 min/km
Calories: 540
Black trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s