training run #728

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Tuesday 4 February, 06:32

4C, cold, windy. Went for an hour’s run but this time with the inclusion of pick-ups. Really helped to break the routine. Ten minutes into the run I did 5x 1 minute pick ups with 1 minute recovery between each. I probably pushed too hard on the pick ups but enjoyed it. No problems and nice to do the second lap without needing the head torch, as it’s getting lighter.

Distance: 10.67km (6.6 miles)
Time: 1:04:22
Avg HR: 140bpm
Avg pace: 6:02 min/km
Calories: 773
Black trainers


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