Day: February 6, 2014

training run #729

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Thursday 6 February, 06:31

7C, not that cold but with a stiff southerly wind. Wet underfoot after persistent rain the previous day and overnight. Went for a 60 minute run at zone 2, with 5x 1 minute pick- ups at 45 minutes. Enjoyed the variation again, and no problems.

Distance: 10.66km (6.6 miles)
Time: 1:03:57
Avg HR: 139bpm
Avg pace: 6:00 min/km
Calories: 773
Black trainers