Day: February 14, 2014

training run #735

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Friday 14 February, 07:23

3C, cold, breezy. Went for a 45 minute run in zone 2. No ice, no problems. Found I was running around 5:37 min/km (MPS) for a lot of the lap without trying today.

I’m undecided whether to fit in a long run Sunday evening or on Monday, as I can’t run Saturday due to Emma and Ashley’s wedding. Or skip the long run and carry on as normal next week.

Distance: 7.4km (4.6 miles)
Time: 42:52
Avg HR: 140bpm
Avg pace: 5:48 min/km
Calories: 541
Black trainers