Friday 14 February, 07:23
3C, cold, breezy. Went for a 45 minute run in zone 2. No ice, no problems. Found I was running around 5:37 min/km (MPS) for a lot of the lap without trying today.
I’m undecided whether to fit in a long run Sunday evening or on Monday, as I can’t run Saturday due to Emma and Ashley’s wedding. Or skip the long run and carry on as normal next week.
Distance: 7.4km (4.6 miles)
Avg HR: 140bpm
Avg pace: 5:48 min/km