training run #736

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Monday 17 February, 09:12

6C, mild and overcast with a brisk breeze from the south. Went for a 45 minute run, zone 2. Got the day off after the wedding weekend. Missed the long weekend run but don’t think it’ll affect my overall preparation for the marathon. Today was a straightforward run, no niggles and nice to run in daylight. The Garmin spiked for the first mile as I’d forgotten to wet it.

Distance: 7.4km (4.6 miles)
Time: 41:47
Avg HR: 150bpm (Garmin); estimated 145bpm
Avg pace: 5:39 min/km
Calories: 570
Black trainers


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