training run #739

Posted on

Friday 21 February, 09:35

5C, sunny, breezy. Went for an easy 45 minute run at zone 1-2. So nice to run in the sunshine. Should have eased off the pace a little but was enjoying the weather, and my legs were feeling good even after a long drive to/from London yesterday.

Distance: 7.33km (4.6 miles)
Time: 41:39
Avg HR: 147bpm
Avg pace: 5:41 min/km
Calories: 585
Black trainers

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