Day: February 25, 2014

training run #742

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Tuesday 25 February, 06:13

8C, mild, still windy. The plan called for a 75 minute run at zone 2, including 3x 800 intervals with 400m recovery inbetween. The intervals required a minimum pace of 5:19 min/km. Easily exceeded that minimum and enjoyed the session. I could feel my thighs being tested by the high pace. In addition to two full laps of RV I added an extra loop of the northern lake to get the time in.

Distance: 12.94km (8 miles)
Time: 1:15:45
Avg HR: 141bpm
Avg pace: 5:51 min/km
Calories: 897
Black trainers

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training run #741

Posted on

Monday 24 February, 06:28

7C, dry, with a strong southerly wind. The plan called for a 60 minute run at zone 2. Legs felt tired after the long weekend run, but it only took a couple of km to get going. A straightforward run.

Distance: 10.58km (6.6 miles)
Time: 1:04:06
Avg HR: 139bpm
Avg pace: 6:03 min/km
Calories: 728
Black trainers