training run #741

Posted on

Monday 24 February, 06:28

7C, dry, with a strong southerly wind. The plan called for a 60 minute run at zone 2. Legs felt tired after the long weekend run, but it only took a couple of km to get going. A straightforward run.

Distance: 10.58km (6.6 miles)
Time: 1:04:06
Avg HR: 139bpm
Avg pace: 6:03 min/km
Calories: 728
Black trainers

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