training run #743

Posted on Updated on

Thursday 27 February, 06:20

6C, damp and cool. The plan called for a 75 minute run including 50 minutes of Marathon Pacing Session (aiming for 5:37 min/km). Overnight rain was just blowing away as I started. It was fairly easy to do the required pace for MPS, but had to watch it carefully so I didn’t exceed it too often. Felt strong and enjoyed this run. Did two full laps and an extra loop of the northern lake.

Distance: 12.97km (8 miles)
Time: 1:14:04
Avg HR: 142bpm
Avg pace: 5:43 min/km
Calories: 921
Black trainers

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s