Day: March 4, 2014

training run #747

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Tuesday 4 March, 06:19

1C, frosty, some high cloud and clear skies. The plan called for a 75 minute run with 3x1200m intervals, 400m jog recovery. Again, I enjoyed the change to routine and a nice sunrise. Was able to push to well over the 5:19 min/km target sprint pace, nearer 5:00. My legs knew they’d done a bit extra today, but it was good 🙂 While the cars were very heavily frosted when I set off they were all clear when I finished, the temp having risen to 3C and sun done it’s bit. There were plenty of frozen puddles and icy stretches on the path round RV.

Distance: 12.97km (8 miles)
Time: 1:13:10
Avg HR: 142bpm
Avg pace: 5:39 min/km
Calories: 918
Black trainers

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training run #746

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Monday 3 March, 06:17

3C, cold, high cloud and some blue skies. The plan called for a steady run in zone 2 for 60 minutes. Enjoyed this straightforward run with the sun coming up, bright orange sunlight shining on me as I climbed up out of RV at the end.

Distance: 10.66km (6.6 miles)
Time: 1:02:17
Avg HR: 138bpm 🙂
Avg pace: 5:51 min/km
Calories: 768
Black trainers