training run #747

Posted on

Tuesday 4 March, 06:19

1C, frosty, some high cloud and clear skies. The plan called for a 75 minute run with 3x1200m intervals, 400m jog recovery. Again, I enjoyed the change to routine and a nice sunrise. Was able to push to well over the 5:19 min/km target sprint pace, nearer 5:00. My legs knew they’d done a bit extra today, but it was good 🙂 While the cars were very heavily frosted when I set off they were all clear when I finished, the temp having risen to 3C and sun done it’s bit. There were plenty of frozen puddles and icy stretches on the path round RV.

Distance: 12.97km (8 miles)
Time: 1:13:10
Avg HR: 142bpm
Avg pace: 5:39 min/km
Calories: 918
Black trainers


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