Day: March 10, 2014

training run #751

Posted on Updated on

Monday 10 March, 06:21

9C, mild but breezy with wind from the North. The plan called for a 60 minute zone 2 run. Perhaps I should have had a rest day after yesterday’s 20-miler as the legs took their time to get going. Kept it a slow recovery run.

Distance: 10.65km (6.6 miles)
Time: 1:06:24
Avg HR: 133bpm 🙂
Avg pace: 6:14 min/km
Calories: 693
Black trainers