training run #754

Posted on Updated on

Friday 14 March, 06:30

4C, cold but no mist or frost. Wrapped up again for this 60 minute zone 2 run, and it felt as chilly as yesterday. Settled into a comfortable pace with HR in the mid-130s and saw I was doing Marathon Pacing Session pace without trying. A straightforward run, just kept it easy.

Distance: 10.65km (6.6 miles)
Time: 1:00:44
Avg HR: 138bpm
Avg pace: 5:42 min/km
Calories: 750
Black trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s