training run #756

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Monday 17 March, 06:15

9C, mild, a few clouds but a nice sunrise late in the run. The plan called for a 60 minute run at zone 2 HR. Did a nice, steady pace with HR mostly in the mid 130s bpm. Wind was from the west. A straightforward run.

Distance: 10.67 (6.6 miles)
Time: 1:02:44
Avg HR: 136bpm
Avg pace: 5:53 min/km
Calories: 723
Black trainers

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