Day: March 24, 2014

training run #761

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Monday 24 March, 18:09

9C, overcast, mild. Working in London so went for a 60 minute run from hotel (Jury’s Inn Chelsea) to Battersea Park and back. Lots of pavement running, dodging pedestrians and traffic. Legs felt good, plenty of bounce. Noticed a couple of tender spots on the soles of my feet – just the effect of yesterday’s long run.

Distance: 10.69km (6.6 miles)
Time: 1:02:22
Avg HR: 146bpm
Avg pace: 5:50 min/km
Calories: 738
Black trainers