training run #762

Posted on

Tuesday 25 March, 05:32

7C, light rain, overcast. The plan called for a 60 minute run with intervals – 2x1600m with 400m recovery. Followed the same route as yesterday from hotel to Battersea Park and my legs were a little tired. Garmin seemed to be playing up showing slow/odd pace at times. Could have been tree cover affecting GPS, but I put it down to eating a whole Dominos large Texas BBQ pizza the previous evening. Decided to do the intervals as I reached the park – fewer people in my way, wider and straighter paths. The first one seemed a bit hard to achieve the required pace, the second I easily exceeded it. Perhaps my legs were just loosening up as I went along. Enjoyed the run in spite of the rain.

Distance: 10.49km (6.5 miles)
Time: 1:00:45
Avg HR: 140bpm
Avg pace: 5:47 min/km
Calories: 745
Black trainers

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