Day: March 28, 2014

training run #763

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Friday 28 March, 06:21

7C, cloudy, cold. Did the Marathon Pacing Session due yesterday on the plan. I’d been in Leeds for work so unable to run. Easily managed the 40 minutes of MPS, a straightforward run.

Distance: 10.63km (6.6 miles)
Time: 59:37
Avg HR: 144bpm
Avg pace: 5:37 min/km
Calories: 759
Black trainers