Day: March 31, 2014

training run #765

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Monday 31 March, 06:30

8C, cool and overcast with a chill breeze. The plan called for a 45 minute run in HR zone 2. Did 1 lap of RV and returned along the Avenue. Straightforward. The taper seems to have started to affect me, being more short tempered and irritable, and there’s still 2 weeks to go!

Distance: 7.37km (4.5 miles)
Time: 42:11
Avg HR: 138bpm
Avg pace: 5:43 min/km
Calories: 535
Black trainers