Day: April 3, 2014

training run #767

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Thursday 3 April, 17:07

10C, misty and overcast. Went for a run after a day spent driving to/from Newcastle for work. Wasn’t sure about the high pollution levels reported in the news. Had a slight headache and wondered if I ought to put off the run to avoid breathing stuff in. The plan called for a 45 minute run including 20 minutes at marathon pace. Legs felt strong and bouncy, no problems. Started a bit dehydrated so carried and drank 500ml water.

Distance: 7.27km
Time: 40:31
Avg HR: 143bpm
Avg pace: 5:34 min/km
Calories: 549
Black trainers