training run #772

Posted on

Monday 21 April, 08:20

11C, overcast with a chilly NE wind. First run since the London Marathon so just did an easy paced 2 laps of RV, 7 miles. No problems. 25 weeks to the Yorkshire Marathon in mid-October, so will just keep my fitness ticking over for 9 weeks then follow the marathon training schedule.

Distance: 11.51km
Time: 1:05:59
Avg HR: 142bpm
Avg pace: 5:44 min/km
Calories: 754
Black trainers

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