Day: April 24, 2014

training run #774

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Thursday 24 April, 06:29

9C, misty, cold. Decided not to wear lightweight jacket, just tshirt and shorts; good call. Did a 7 mile run in HR zone 2. RV was nice and fresh after overnight rain, the fog/mist lifting as I ran. No problems.

Distance: 11.45km
Time: 1:06:12
Avg HR: 144bpm
Avg pace: 5:47 min/km
Calories: 890
Black trainers