Day: April 27, 2014

training run #775

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Sunday 27 April, 07:48

10C, cool, overcast and breezy, brightening up to 15C, warm and a bit of sunshine. Went for my usual 13 mile route, not trying to do a particular time just enjoy it. Had a gel before starting and used two more and 500ml water. No problems. Returning to RV there was a race on, so I was running against the flow for half a lap.

Distance: 21.05km
Time: 2:02:21
Avg HR: 146bpm
Avg pace: 5:49 min/km
Calories: 1537
Black trainers