training run #776

Posted on

Tuesday 29 April, 06:03

11C, cool, overcast with a bit of mist. Went for a 7 mile run at RV, in HR zone 2. Felt fine but the strong bounce hasn’t yet returned to my legs after the marathon. No problems though.

Distance: 11.48km
Time: 1:05:45
Avg HR: 142bpm
Avg pace: 5:44 min/km
Calories: 834
Black trainers

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