Day: April 30, 2014

training run #777

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Wednesday 30 April, 06:22

12C, cool, grey, overcast. Went for a 7 mile run and tried to keep HR in the 130s (apart from the climb up out of RV). Settled quickly into a steady rhythm. Straightforward run, saw a few rabbits.

Distance: 11.46km
Time 1:06:48 (slow!)
Avg HR: 138bpm
Avg pace: 5:50 min/km
Calories: 816
Black trainers