training run #780

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Monday 5 May, 08:13. May Day Bank Holiday

9C, sunny, blue skies and a warm southerly wind. Went for a 7 mile run in HR zone 2. It felt much warmer than 9C in Rother Valley and glad I’d put some sun cream on my solar panel. Carried and drank 500ml water as I’d started out a bit thirsty. A nice run.

Distance: 11.45km
Time: 1:04:38
Avg HR: 144bpm
Avg pace: 5:39 min/km
Calories: 842
Black trainers

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