Monday 5 May, 08:13. May Day Bank Holiday
9C, sunny, blue skies and a warm southerly wind. Went for a 7 mile run in HR zone 2. It felt much warmer than 9C in Rother Valley and glad I’d put some sun cream on my solar panel. Carried and drank 500ml water as I’d started out a bit thirsty. A nice run.
Avg HR: 144bpm
Avg pace: 5:39 min/km