Day: May 6, 2014

training run #781

Posted on

Tuesday 6 May, 07:24

10C, sunny, blue skies. Went for the usual 7 mile run at RV. Sun cream on the solar panel, and it was pleasant and mild in the sunshine. Legs were a bit heavy on the first lap, but loosened up on the second. The overnight rain meant there were coloured puddles; red, blue, green etc, in the areas where the splash dash fun run had been throwing paint around on Sunday.

Distance: 11.49km
Time: 1:04:23
Avg HR: 142bpm
Avg pace: 5:36 min/km
Calories: 849
Black trainers