Day: May 7, 2014
Got a new tattoo after completing the London Marathon last month, to add to Paris, Rome and Berlin 🙂
Going back in a couple of weeks to have it touched up, but really pleased with it.
Wednesday 7 May, 07:19
10C, sunny, some clouds. Went for another 7 mile run. Legs were tired after spending all the previous afternoon tidying and hoovering the house at Flockton to get it ready for sale. So kept it easy and tried to keep HR low. A nice run.
Avg HR: 140bpm
Avg pace: 5:46 min/km