Day: May 7, 2014

tattoo

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Got a new tattoo after completing the London Marathon last month, to add to Paris, Rome and Berlin 🙂

image

Going back in a couple of weeks to have it touched up, but really pleased with it.

training run #782

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Wednesday 7 May, 07:19

10C, sunny, some clouds. Went for another 7 mile run. Legs were tired after spending all the previous afternoon tidying and hoovering the house at Flockton to get it ready for sale. So kept it easy and tried to keep HR low. A nice run.

Distance: 11.49km
Time: 1:06:13
Avg HR: 140bpm
Avg pace: 5:46 min/km
Calories: 877
Black trainers