Day: May 22, 2014

training run #785

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Thursday 22 May, 06:18

12C, persistent heavy rain. Went for a 7 mile run in cool rain, very wet underfoot, large puddles and standing water at RV. In spite of this I enjoyed the run. No problems.

Distance: 11.5km
Time: 1:04:21
Avg HR: 144bpm
Avg pace: 5:36 min/km
Calories: 846
Black trainers

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training run #784

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Wednesday 21 May, 06:24

14C, bright and sunny. Went for a 7 mile run in lovely sunshine. Perfect running conditions. Enjoyed it.

Distance: 11.5km
Time: 1:03:19
Avg HR: 150bpm
Avg pace: 5:30 min/km
Calories: 865
Black trainers