training run #785

Posted on Updated on

Thursday 22 May, 06:18

12C, persistent heavy rain. Went for a 7 mile run in cool rain, very wet underfoot, large puddles and standing water at RV. In spite of this I enjoyed the run. No problems.

Distance: 11.5km
Time: 1:04:21
Avg HR: 144bpm
Avg pace: 5:36 min/km
Calories: 846
Black trainers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s