Day: May 23, 2014

training run #786

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Friday 23 May, 06:15

11C, grey, drizzly. Went for the usual 7 mile run. Only noticed slight drizzle once or twice on this run. Relatively cool with a north east wind, and only a running gilet. No problems.

Distance: 11.48km
Time: 1:04:14
Avg HR: 144bpm
Avg pace: 5:36 min/km
Calories: 873
Black trainers