training run #788

Posted on

Tuesday 27 May, 06:24

11C, cool, with a fairly stiff headwind on the far side of RV. Went for a 7 mile run, and there was light drizzle on the first lap. Second lap it turned to light rain. No problems. Saw lots of goslings, small rabbits and a squirrel today.

Distance: 11.41km
Time: 1:03:17
Avg HR: 144bpm
Avg pace: 5:33 min/km
Calories: 841
Black trainers

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