training run #789

Posted on

Wednesday 28 May, 06:28

11C, cool and rainy. Went for the usual 7 mile run, same as yesterday but more: more rain, more wind, more puddles. So I put on my lightweight jacket and was soaked through after the first mile. It felt faster than yesterday but was actually slightly slower. Finished strong, no problems.

Distance: 11.46km
Time: 1:03:50
Avg HR: 144bpm
Avg pace: 5:34 min/km
Calories: 871
Black trainers

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