training run #790

Posted on

Friday 30 May, 06:14

10C, a cool and grey day with cloud cover. Did the usual 7 mile run, no problems. At least it’s stopped raining after a few days non-stop. I picked up the pace a bit on the first lap to keep ahead of some other runners behind me, felt a bit like an interval session.

Distance: 11.48km
Time: 1:03:06
Avg HR: 149bpm
Avg pace: 5:30min/km
Calories: 876
Black trainers

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