training run #793

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Wednesday 4 June, 06:27

11C, wet, grey. Dragged myself out of bed for this 7 mile run. As I set out the heavy rain had changed to occasional light showers 🙂 Wore lightweight jacket expecting a soaking, and ended up a bit overheated instead. Felt a few niggles but they all wore off and legs felt strong.

Distance: 11.50km
Time: 1:05:28
Avg HR: 144bpm
Avg pace: 5:42min/km
Calories: 863
Black trainers

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