training run #797

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Thursday 12 June, 06:19

12C in the shade, probably 14-16C at Rother Valley, blue skies and sunny. Did the usual 7 mile run with 500ml water. It took a couple of miles to get the legs loosened up, and could still feel a slight stiffness on and off in left thigh. But no after-effects and enjoyed the very warm weather. Almost the same time as yesterday but with a slightly lower average HR.

Distance: 11.46km
Time: 1:05:32
Avg HR: 144bpm
Avg pace: 5:43 min/km
Calories: 846
Black trainers

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