Day: June 15, 2014

training run #799

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Sunday 15 June, 06:53

17C, warm, but overcast. Went for the usual 13 mile weekend run. Had 2 gels and 500ml water. It took a few miles to get the legs going well, and took it steady. Felt the inside of my left ankle a bit on the return, otherwise no niggles. Pleased to finish with a lower (for me) HR, showing a controlled warm run.

Distance: 21.05km
Time: 2:03:30
Avg HR: 145bpm
Avg pace: 5:52 min/km
Calories: 1508
Black trainers