Day: June 19, 2014

training run #801

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Thursday 19 June, 06:22

17C, warm but grey and overcast. There was quite a bit of a headwind on the far side of RV for this 7 mile run. Legs felt tired at the start but finished strong.

Distance: 11.43km
Time: 1:06:02
Avg HR: 143bpm
Avg pace: 5:47 min/km
Calories: 867
Black trainers