training run #803

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Sunday 22 June, 07:20

16C, warm and sunny, rising to 20C. Went for a weekend 13 miler, as usual. As I entered RV another runner (Oliver) ran alongside until 5k, and as he’d done 18k already I kept the pace easy. That paid off, as I felt good through the middle and later parts of the run. Had 500ml water (could have done with more) and two gels. Finished a bit warm but pleased with the time. HR was a bit high.

Distance: 21.08km
Time: 2:01:48
Avg HR: 155bpm
Avg pace: 5:47 min/km
Calories: 1634
Black trainers

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