Day: June 28, 2014

training run #805

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Friday 27 June, 06:01

14C, grey and cloudy. There was drizzle on the first lap of this 7 mile run. It turned to rain on the second lap. Nice and cool for a run. Left hip wasn’t noticeable today. Nice run.

Distance: 11.44km
Time: 1:05:13
Avg HR: 142bpm
Avg pace: 5:42 min/km
Calories: 837
Black trainers