Day: June 29, 2014
Sunday 29 June, 07:35
12C, grey and overcast. Cool weather for today’s 13 mile run. Drank 500ml water and had 2 gels. Felt fine, no problems. Not fast but a reasonable average HR. Slight drizzle at the start, caught a light shower in Harthill and it rained on the return through RV. A bit tired at the finish.
Thinking that I’ll do another week of my runs instead of the shorter training plan for the marathon. This week I ran 4 hours instead of the scheduled 3.5.
Avg HR: 145bpm
Avg pace: 5:53 min/km