Day: June 29, 2014

training run #806

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Sunday 29 June, 07:35

12C, grey and overcast. Cool weather for today’s 13 mile run. Drank 500ml water and had 2 gels. Felt fine, no problems. Not fast but a reasonable average HR. Slight drizzle at the start, caught a light shower in Harthill and it rained on the return through RV. A bit tired at the finish.

Thinking that I’ll do another week of my runs instead of the shorter training plan for the marathon. This week I ran 4 hours instead of the scheduled 3.5.

Distance: 21.1km
Time: 2:04:05
Avg HR: 145bpm
Avg pace: 5:53 min/km
Calories: 1537
Black trainers