training run #807

Posted on

Tuesday 1 July, 06:21

11C, blue skies and warm sunshine for this 7 mile run. Drank 500ml water and wore new white and red trainers (the usual Asics Gel Cumulus 15). Both hamstrings were tight after a spell of gardening (weeding) on Sunday. So it took a while to get legs going and I didn’t push the pace at all. Really enjoyed the fantastic sunny morning. Best hour of the day.

Distance: 11.43km
Time: 1:05:57
Avg HR: 142bpm
Avg pace: 5:46 min/km
Calories: 846
**new white and red trainers**

20140701-221305-79985141.jpg

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