Day: July 2, 2014

training run #808

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Wednesday 2 July, 06:29

13C, bright and sunny. Another 7 mile run today. High cloud filtered the sun a bit, so it was cooler for running. Hamstrings still tight but better than yesterday. Drank 500ml water. No problems.

Distance: 11.43km
Time: 1:06:12
Avg HR: 142bpm
Avg pace: 5:47 min/km
Calories: 872
White trainers