training run #808

Posted on Updated on

Wednesday 2 July, 06:29

13C, bright and sunny. Another 7 mile run today. High cloud filtered the sun a bit, so it was cooler for running. Hamstrings still tight but better than yesterday. Drank 500ml water. No problems.

Distance: 11.43km
Time: 1:06:12
Avg HR: 142bpm
Avg pace: 5:47 min/km
Calories: 872
White trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s