Day: July 4, 2014

training run #809

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Friday 4 July, 06:34

17C, sunny, windy and warm. A 7 mile run. Legs felt OK considering I’d been on my feet all yesterday at an exhibition. Drank 500ml water. Legs felt very good on the second lap. After climbing up out of RV I was running along a jennel when I felt a slight cramp in back of left knee. Kept running easy to home and it’s mostly gone off.

Distance: 11.45km
Time: 1:06:11
Avg HR: 145bpm
Avg pace: 5:47 min/km
Calories: 904
White trainers

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