training run #811

Posted on

Tuesday 8 July, 06:29

14C, sunny and warm. Another 7 mile run. Noticed left hamstring niggle throughout so kept the pace easy. Drank 500ml water.

Distance: 11.46km
Time: 1:06:35
Avg HR: 138bpm
Avg pace: 5:49 min/km
Calories: 825
White trainers

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