Day: July 12, 2014

training run #813

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Saturday 12 July, 07:21

17C rising to 21C, sunny and hot for this 13 mile run. Had a gel before starting, 2 on the run and 500ml water. Nearly choked on the one at 7km, ripping off the top I breathed in and it went to the back of my mouth. #awkward! Stopped, picked it out and finished the run without further incident. Hamstrings fine. Legs felt strong and bouncy in spite of the heat, and most of my running was very light, landing on forefoot.

Distance: 21.07km
Time: 2:03:18
Avg HR: 155bpm
Avg pace: 5:51 min/km
Calories: 1660
White trainers

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