Day: July 17, 2014

training run #815

Posted on

Thursday 17 July, 06:30

15-18C, warm and full sunshine. Legs were a little tired for this 7 mile run, so I kept the pace slow and HR in zone 1-2. No niggles. Drank 500ml water. It’s the slowest midweek run I’ve done for a while, but not bothered. In this heat and humidity, and after a busy few days at work, I just wanted to get around without injury.

Distance: 11.49km
Time: 1:08:20
Avg HR: 137bpm 🙂
Avg pace: 5:57 min/km
Calories: 783
White trainers