Day: July 18, 2014

training run #816

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Friday 18 July, 06:30

17C, warm with a breeze. Some sun and some cloud cover for this 7 mile run. Felt a niggle in right Achilles and left knee, but both went after 2km. Another slow run, with virtually the same stats as yesterday. Drank 500ml water and sweated buckets.

Distance: 11.46km
Time: 1:08:28
Avg HR: 137bpm 🙂
Avg pace: 5:59 min/km
Calories: 825
White trainers

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