training run #817

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Sunday 20 July, 07:34

19C, hot, humid, some hazy sunshine. Took it easy for this 13 mile run. Had a gel before starting, 2 more on the run and 500ml water. No problems.

Distance: 21.07km
Time: 2:06:29
Avg HR: 148bpm
Avg pace: 6:00 min/km
Calories: 1652
White trainers

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